How to delete Instagram in 2022?

See how to delete your Instagram account once and for all

Even after updates, how to delete Instagram remains very easy. Instagram (and social media in general) can be a blessing and/or a curse. With over 1 billion users, the photo and video sharing platform is a great way to keep track of what your friends and celebrities you love are up to.

But it can be exhausting to feel like you have to document everything you do, and the onslaught of “perfect” moments in everyone else’s lives can add to your anxiety. If Instagram is feeling like a chain and a weight in your life, you might be thinking about getting rid of your account. Follow the instructions below to temporarily disable or permanently delete Instagram if you want to do a full social media detox. Let's talk about how to delete Instagram or just disable it. If in doubt, leave a comment on the website.

How to delete instagram
Tired? so, know how to delete Instagram

Are you sure you will do this?

Before continuing with the procedures and knowing how to permanently delete Instagram from your life, remember that once you delete your account, this action cannot be undone. All your photos and account history including followers, likes and comments will be permanently removed and you will not be able to sign up using the same username if you create another account.

Instagram is one of the most popular social media sites out there – and one of the most addictive. If you want to lower your Instagram habits, you will know here how to delete Instagram or how to deactivate Instagram.

The difference between the two options is that deleting your Instagram account is permanent, while deactivation is temporary and allows you to recover your account later. Instagram makes it clear that it will take a month for your data to be completely erased. Until then, your account will be hidden from public view.

How to delete Instagram

There are several reasons for wanting to know how to delete Instagram and disappear from the social network that is solely focused on images and videos. Among the most common are:

  • Falling victim to trolls or users who continually harass you.
  • Starting a new Instagram marketing strategy. Replace the one you used previously with a new one.
  • Fatigue with social networks and all that is implied (spending time monitoring interactions, updating profiles, uploading images, etc).
  • The account was for a brand, association or institution that has ceased or will cease to exist.

Whatever the reason, it's your choice to go ahead as you delete Instagram and your account!

But before you rush to say goodbye, I recommend that you save your published photos and videos. Once your Instagram is deleted, you'll lose everything that wasn't backed up. If someone else has managed to log in and use your profile and have deleted the account, there is nothing that can be done.

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Downloading your data from Instagram

After you delete Instagram account, all your data is gone forever – it cannot be recovered. So, you might want to download your Instagram data before deleting your account, so that you still have all the photos, videos, etc. who posted over time. To download a copy of your data from before deleting Instagram account:

  • Go to your Instagram profile and select 'Settings' (gear icon).
  • Click the 'Privacy and Security' tab and click 'Request Download'.
  • Enter the email address where you would like to receive a link to your Instagram details, followed by your password.
  • Within 48 hours, you should receive an email with a link to your details, titled 'Your Instagram Details'. Click on 'Download Data'.

Now we can proceed with disconnecting from this social network:

  1. Log in to your account at from a computer or mobile browser. Unfortunately, you cannot delete your Instagram app account.
How to delete instagram
Step 1

2. Go to the page delete your account (

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Step 2

3. On the page, choose an answer from the drop-down menu next to “Why are you deleting your account?” Here you will say the reason why you want to delete Instagram account. Choose an option.

4. Enter your password again.

5. Click on “Delete my account permanently”.

How to delete instagram
Step 3

Also check out:

How to disable Instagram

If you are worried about permanently deleting everything or just prefer to take a break from the social network, not wanting to know how to delete Instagram, this social network has a temporary deactivation option. This allows users to disable their accounts for a period of time and come back to them later, which means that your profile, photos, videos, comments and likes will be hidden from other users while your account is disabled and will all reappear when you decide. reactivate it.

Want to disconnect from Instagram for a few days? You can temporarily disable your account, Instagram also offers this possibility.

  1. Log in to your account at from a computer or mobile browser. Unfortunately, you cannot delete your Instagram app account.
How to delete instagram
Step 1

Click on the icon with your photo in the upper right corner to access your profile.

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Step 2

3. Click on “Edit Profile”.

4. Scroll down to the bottom of the page and click on “Temporarily disable my account” in the lower left corner.

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Step 3

5. On the page, choose an answer from the drop-down menu under "Why are you deactivating your account?"

How to delete instagram in 2022? | 8461dc35 instagram | android, facebook, instagram, ios, technology, windows | how to delete instagram tech, reviews, tips/guides
Step 4

6. Enter your password again.

7. After entering your password, a “Temporarily Disable Account” button will appear.

How to delete instagram in 2022? | b0ce013f instagram2 | android, facebook, instagram, ios, technology, windows | how to delete instagram tech, reviews, tips/guides
Step 4

Click on it and your account will be deactivated until you choose to reactivate it. It may take a few hours for this to take effect. To reactivate your account in the future, simply log back into the Instagram app with your username and password.

Has your Instagram profile been deactivated by mistake?

When you try to log into your Instagram account, do you notice it has been disabled? You may be violating some of the rules and conditions of this social network. Instagram is very strict, if they notice a violation in this regard, they will deactivate your profile without notice!

If you are sure it is a mistake, you can request a review of your infraction. Like?

  • Open the Instagram app.
  • Enter your username and password.
  • Follow the instructions that appear on the screen.

Be successful on Instagram with the best photos

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How to reactivate Instagram

Whether it's scrolling through the endless feed of accounts you follow or even meticulously documenting your meals, travels, and random everyday occurrences in your own feed, Instagram can quickly start taking up far more of your time than it should.

Because of this, you might get to a point where you want to know how to delete Instagram or how to deactivate your account for a while so you can take a much-needed break. Fortunately, as easy as deactivating your account temporarily, it's just as simple and straightforward to reactivate your Instagram account when you're ready to come back.

It won't take more than a few seconds and it doesn't even require difficult steps. Here's what you need to do once you understand how to delete Instagram or how to disable it, now we'll explain how to reactivate your account.

1. On your iPhone or Android home screen, find and tap the Instagram icon to launch the app.

2. On the login screen, enter the username and password of the account you want to reactivate.

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Step 1

3. Click Login and you will be taken to your feed and your account will have been restored to normal.

It should be noted that Instagram suggests waiting a minimum of 24 hours after deactivating your Instagram account to reactivate it, as the deactivation process takes about a day to complete. Also, you should be aware that while it is very simple to reactivate an Instagram account that has been temporarily deactivated, this is not the case with accounts that are deleted.

The process of how to delete Instagram is permanent and cannot be reversed, so make sure if you plan to return to Instagram that you just disable your account, rather than deleting it completely.

Quick FAQ

Where is the Instagram delete button?

To delete your Instagram account on your phone or tablet, open Instagram and tap the profile icon at the bottom right. Tap the menu at the top right and select Settings. Tap Help in the menu and select Help Center. Tap Managing your account to open your account options, then tap Delete your account.

Why can't Instagram delete my account for me?

For security reasons, Instagram cannot delete an account for you. You will need to log in to your account to request deletion. If you can't remember your password or username, try using the account recovery options to regain your access.

How long does it take to permanently delete Instagram?

Instagram claims that it can take up to 30 days to completely delete your account, which means Instagram may still have information about your account stored on its servers. However, Instagram's Data Policy also states that the company can keep information about your account for more than 90 days.

Can I delete one of several photos on Instagram?

To remove an unwanted photo from a multi-photo Instagram post, follow these steps: Open the multi-photo post or carousel that includes this unwanted photo. Tap the three dots icon at the top and select “Edit” from the menu. Do not tap on the “Delete” option as this will delete the entire post

Now, talk to us: Do you have any questions about how to delete Instagram? Did you delete yours? For what reason? Talk to us and take the opportunity to read more about Social Medias on our website.

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Paulo Fabris is a journalist, writer, RPG player, gamer, cosplayer, nerd and fan of anime since the time of TV Manchete.